I am Brett Poulin. I am a father, a family physician, a Mormon, and a cyclist.

This is my personal effort to record the principles and quotes that help shape what I want to be. I’ve kept a number of thoughts and quotes in notebooks for a number of years, but I’ve found that these inspiring and valuable bits of knowledge are scattered through those notebooks, rarely to be seen again.

This book is really for me – a collection of my thoughts for review when I forget them. If anyone else can benefit from them, that is a bonus.