Are my decisions strongest when I am making them in the moment? … or when I have carefully considered and planned them?
Often, I get distracted from goals and plans because I make a different decision in the moment than I did when I carefully considered it. This doesn’t seem like the strongest strategy. I think that I need to have more confidence in my planning and then follow through.
This blog post is quite a nice summary of the most useful part of Charles Duhigg’s best–selling book, The Power of Habit.
When we are trying to be better, we usually focus on the decisions that we make. We hope that if we can just make better decisions, then we could be better people.
Habits, however, define much more of our day than our decisions do. The power of habit is part of the reason that changing our lives can be so hard. However, if we can understand how to change our habits, the power of habit can make change much more powerful and permanent.
Every habit you have has a
- Routine, and
You can take advantage of this to learn how to change the habits that shape your life. Start by looking at the habits that you have — analyze it. What is the reminder, the routine, and the reward? Once we identify the habit, we can start to think about how to change it.
You can take advantage of this to learn how to change the habits that shape your life.
If you want a short summary of this powerful book, I think that James Clear summarizes it well.