Break Bad Habits with a Checklist

The idea of changing habits with a checklist is a powerful one for both individuals and organizations.

For individuals …

https://hbr.org/2017/02/break-bad-habits-with-a-simple-checklist

For organizations …

https://www.amazon.ca/Checklist-Manifesto-How-Things-Right-ebook/dp/B0030V0PEW

I need to have enough confidence in the checklist to trust it enough to discount my feelings in the moment in order to stick to my plan (that I have carefully thought through).

How To Start New Habits That Actually Stick

This blog post  is quite a nice summary of the most useful part of Charles Duhigg’s best–selling book, The Power of Habit.

When we are trying to be better, we usually focus on the decisions that we make. We hope that if we can just make better decisions, then we could be better people.

Habits, however, define much more of our day than our decisions do. The power of habit is part of the reason that changing our lives can be so hard. However, if we can understand how to change our habits, the power of habit can make change much more powerful and permanent.

Every habit you have has a

  1. Reminder,
  2. Routine, and
  3. Reward

You can take advantage of this to learn how to change the habits that shape your life. Start by looking at the habits that you have — analyze it. What is the reminder, the routine, and the reward? Once we identify the habit, we can start to think about how to change it.

You can take advantage of this to learn how to change the habits that shape your life.

If you want a short summary of this powerful book, I think that James Clear summarizes it well.