The idea of changing habits with a checklist is a powerful one for both individuals and organizations.
For individuals …
For organizations …
I need to have enough confidence in the checklist to trust it enough to discount my feelings in the moment in order to stick to my plan (that I have carefully thought through).
This is one of the most useful sites that I have found on weight training in particular and training in general.
Why do people like Mark Zuckerberg, Steve Jobs, and Barack Obama wear almost the same thing every day? Decision fatigue.
Here’s an article on what it is and how to avoid it.
Good habits and routines can be a powerful way to avoid decision fatigue.
This blog post is quite a nice summary of the most useful part of Charles Duhigg’s best–selling book, The Power of Habit.
When we are trying to be better, we usually focus on the decisions that we make. We hope that if we can just make better decisions, then we could be better people.
Habits, however, define much more of our day than our decisions do. The power of habit is part of the reason that changing our lives can be so hard. However, if we can understand how to change our habits, the power of habit can make change much more powerful and permanent.
Every habit you have has a
- Routine, and
You can take advantage of this to learn how to change the habits that shape your life. Start by looking at the habits that you have — analyze it. What is the reminder, the routine, and the reward? Once we identify the habit, we can start to think about how to change it.
You can take advantage of this to learn how to change the habits that shape your life.
If you want a short summary of this powerful book, I think that James Clear summarizes it well.
James Clear suggests that we can change our habits and change our life. He shares – in a weekly newsletter – self-improvement tips based on proven scientific research.