Sprint Distance Triathlon is a Lifetime Sport

This is an interesting article from the  American Academy of Pediatrics about why Sprint Distance Triathlon is a Lifetime Sport.

Although I like the Olympic distance and I have done the 70.3 distance triathlons, I worry about the fatigue and injury as distances get longer. I wonder about the wisdom of trying to train for an “Iron Man”. Is that really healthier?

The shorter distances, however, still have the benefits of training in multiple disciplines but without quite the same effects on my life. I may just stick to Sprints and Olympic distances in the future. Realistically, for the life that I live, this kind of training is likely to give me better health value for the time spent.