Break Bad Habits with a Checklist

The idea of changing habits with a checklist is a powerful one for both individuals and organizations.

For individuals …

https://hbr.org/2017/02/break-bad-habits-with-a-simple-checklist

For organizations …

https://www.amazon.ca/Checklist-Manifesto-How-Things-Right-ebook/dp/B0030V0PEW

I need to have enough confidence in the checklist to trust it enough to discount my feelings in the moment in order to stick to my plan (that I have carefully thought through).